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Coenzyme Q10 and skin

Sunday, January 13th 2013. | Healthy Skin

Coenzyme Q10 is an essential protein that is required in the power plants of the cell (mitochondria) for energy. Moreover, the substance acts as a free radical scavenger: They neutralize free radicals that can cause cell damage. The aggressive oxygen compounds generated by various metabolic processes. Their concentration exceeds a healthy level, it is called “oxidative stress”. The third task, the coenzyme Q10 finally also provides for a stabilization of the cell membrane.

Recovery

Coenzyme Q10 can be both produced by the body and ingested from food. The natural production in the body decreases with age. By eating Q10-containing foods can create a balance here. Q10 larger quantities are found for example in fish (especially sardines), meat, poultry, vegetable oil, soybeans, walnuts, almonds, oil nuts, and spinach and broccoli.

Cosmetics with CoQ10

Q10-containing cosmetics to combat oxidative stress, such as UVA rays, sun damage and aging. Because the coenzyme lipophilic (“fat-loving”), it can also penetrate into deeper layers of skin.

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