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Parsley: An excellent source of vitamin C

Monday, December 17th 2012. | Nutrition And Diet
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Parsley is an ingredient of our dishes with many vitamins and minerals, but above all, is an excellent source of vitamin C that also adds flavor and color to many preparations.

About 50 grams of fresh parsley can exceed the amount of vitamin C of an orange, it reaches 80 mg of this nutrient we need in doses of 75-90 mg daily. This indicates that this herb can significantly facilitate the coverage of recommended daily allowance of this powerful antioxidant.

About 3 tablespoons parsley chopped offering about 50 mg of vitamin C can easily add them to a cake, a pasta sauce or meat, a salad, an appetizer, an omelette or other dish to our liking, even a soup, a sandwich, fried or stewed.

Parsley Parsley: An excellent source of vitamin C

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